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Why am I so tired?
I admit the first little bit with Asher was crazy busy. I was running on about 3 hours of broken sleep a day. But finally Jonathan and I have worked out a system where we take care of Asher efficiently and get back to sleep (when he lets us). We’ve been getting about 6 hours of broken sleep a day.
After Asher’s 2-week doctor’s appointment the doctor cleared us to let him go 6 hours between feedings. That’s from the beginning of one feeding to the beginning of the next. So last night I ended up sleeping for an hour, feeding him, sleeping for 5 hours, feeding him, then sleeping another hour. I got 7 hours of sleep in 3 stretches. That’s pretty good!
But each afternoon about the same time (around 4pm) I get really tired and want a nap. I also want to get things done and that has won out every single day so far. I guess I need to listen to my body and rest for a bit. But even without that nap I should be fine on 7 hours of sleep. Everyone needs a different amount of sleep I hear and I’m on the high end, preferring 8-9 hours a night so I’m under what I’d like to have but still - 7 hours is totally do-able – I’d think…
So here I am at 9pm dying. My eyes are stinging. I can hardly think. I almost feel like I’m ”buzzing”. I’m having a hard time holding my head up. It makes no sense. I don’t think I’m overly active during the day – for a normal person anyway. Does giving birth and healing from it really take that much out of you? They say you can’t catch up on sleep but can a lack of sleep build on itself from night to night? Who knows.
All I know for sure is that I’m more tired than I would normally be on this amount of rest. I guess, as usual, I’m expecting too much of myself. I guess I’ll start obeying my body’s need for an afternoon nap. I’m apparently going to have to.
One Response to “Why am I so tired?”

March 24th, 2008 at 1:59 pm
you are getting 7 hours of BROKEN sleep! that is significantly less restful than if it were deep continuous sleep! You NEED a nap or it will slow your healing. I did this twice and every time around 3 weeks I would feel GREAT, well, tired, but ‘ready’ to do a little more. to ‘get stuff done’
then I would act on my inclination and i would regret it…
then I would try it again at 5 weeks and did the same thing. I never learn.
Learn from my mistakes and take a NAP!